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Rec Classes
Tumbling / Gymnastic
Tumbling
Whether your athlete is looking to gain strength and flexibility, improve their jumps, or gain more tumbling skills for cheerleading, gymnastics, or dance, we have something for everyone! All star cheerleaders receive one tumbling class included in their monthly tuition!
What are the different levels in all-star cheerleading and tumbling?
There are five levels, 1-5, and the skills allowed at each level are specified for stunts, baskets, pyramids, tumbling, and more. Below is a description of each level’s tumbling standards (this is not a full list).
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Level 1: No experience necessary, cartwheels, round offs, forward and backward rolls, back bends, back and front walkovers, and more.
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Level 2: Standing back handsprings, round off back handsprings, level 1 skills connected to level 2 skills, front handsprings.
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Level 3: Standing multiple back handsprings, punch fronts, round off back handspring back tucks, aerials, jumps connected to back handsprings, and more.
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Level 4: Standing tucks, round off back handspring layouts, whips, standing handsprings to tucks and layouts, and more.
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Level 5: Jump tucks, twisting skills out of running and standing passes, and more.
Gymnastics Classes
Beginner Gymnastics: Ages3 -6 yrs
In this class the athlete will work on basic skills on the floor, balance beam, bars, vault, and tumble track. Beginner will also work on basic flexibility, strength, body awareness, coordination, and balance. They'll be rolling, jumping, and swinging their way towards getting the skills required for higher level classes!
Level 1 Gymnastics: Ages 6- 10 yrs
In this class the athlete will work on basic skills on the floor, balance beam, bars, vault, and tumble track. will also work on basic flexibility, strength, body awareness, coordination, and balance. Floor tumbling skills will be the following cartwheels, round offs, forward and backward rolls, back bends, back and front walkovers, and more.
Level 2 Gymnastics:
In this class the athlete will work on basic skills on the floor, balance beam, bars, vault, and tumble track. They will also work on basic flexibility, strength, body awareness, coordination, and balance. Floor tumbling skills will be the following:
Level 2 - Standing back handsprings, round off back handsprings, level 1 skills connected to level 2 skills, front handsprings.
If it is your first time in the FCA gym, please complete the online Release Form by clicking “Sign Our Waiver” at the bottom of this page.